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Have you found yourself dreaming about work in recent months? If this is the case, you are not alone , as it seems that those that have been working at home during the pandemic have been dreaming about work more often with many of these dreams being nightmares that have led some to reconsider their role.
This is something that was recently discovered by banner printing specialists instantprint, who surveyed 1,000 UK office workers that have made the transition to WFH during the pandemic. The survey revealed that 4 in 5 had experienced workplace dreams since the pandemic started with over 50% stating that they were dreaming about work more often. Worryingly, 75% of people stated that they were having nightmares about work which even led 1 in 5 to consider quitting their job because of these dreams.
So, why are people having nightmares about work in the current situation? This could be for a few different reasons, but it is thought that the instability and stories of unemployment, furlough and other employment issues are a primary reason which is understandable as people may be worried about job security right now. In addition to this, working from home also means that work has now infiltrated people’s personal space so work is more likely to be on their mind as they drift off (especially if your computer is in the bedroom!).
It is also interesting to see what kinds of nightmares people have been having and to consider what this might mean (and how you could avoid experiencing them yourself). Leading the way at 17% was being unprepared for a task followed by never arriving or getting lost at work at 15% while being trapped and being late were both at 11%.
These dreams suggest that people seem to be worried about being ill-prepared and/or letting their bosses down and drawing negative attention to themselves. People might be able to avoid these kinds of nightmares by creating a to-do list of everything that they need to get done each day, giving themselves plenty of time in the morning and maintaining close communication.
Additionally, people might find it useful to make an effort to keep their work and home life separate when working from home to avoid work seeping into their dreams. This might involve setting up a home office, setting boundaries while working and marking the end of the working day by going for a walk, getting changed or taking a shower.
It seems that many people are having bad dreams about work right now, which is understandable when you consider the current situation. It is important to remember that these are just dreams and that it might be worth making a few positive changes so that you can better differentiate your working and home lives whilst working remotely.
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